• Ashwagandha KSM-66® 300mg — The most studied ashwagandha extract in the world, standardized to 5% withanolides. Lowers evening cortisol and improves deep sleep quality.
• L-Theanine 200mg — Promotes alpha brain waves, fostering a state of relaxation without sedation. Improves the transition to deep sleep.
• Melatonin 1mg — Optimal physiological dose to synchronize the circadian rhythm without creating dependence or altering natural sleep cycles.
• Zinc Bisglycinate 15mg (150% NRV) — Highly bioavailable form that supports natural testosterone levels during sleep and nocturnal hormonal recovery.
• Magnesium 100mg — Supports muscle relaxation and deep sleep quality.
• Vitamin B6 2mg (143% NRV) — Essential cofactor for the synthesis of serotonin and endogenous melatonin.

Take 2 capsules 30-60 minutes before bedtime. For optimal results, take at the same time every evening for at least 4 consecutive weeks to synchronize your circadian rhythm.

Ideal for athletes and high-performing individuals who want to maximize nocturnal recovery. Perfect for those who have difficulty falling asleep, non-restorative sleep, chronic stress, or those who want to optimize natural GH and testosterone production during sleep.